All of us like listening to music and each one of us has our individualistic preferences. We have at times listened to the "Go-Gos" in a car or sang the "Melody" ourselves at our graduation. We may have listened to "Ode to Joy" at a wedding and heard Bruce Springsteen or Madonna while in college. Even though tastes differ, each one of us listens to music and has a favorite type and a favorite singer or band.

Music is not only fun but also gratifying. It has a soothing effect on the listener and calms the nerves. Music touches our lives in various ways that are sometimes conspicuous and sometimes subtle and that is the reason why it is uncommon to find someone who does not listen to any kind of music.

Dentists play music in their waiting rooms and clinics. Many operation theaters have channel music running. Drivers prefer to drive through a maze of unending traffic while listening to music and even baseball players have been known to hum along during warm-up. These days most corporate houses have unobtrusive instrumental music playing in their offices all the time. This reduces job stress.

It seems that the reason why music has a comforting effect on us is because it reminds us of the first time we heard it in our mother's womb. Thus it provides us with a sense of security and well-being. Many researches have been done on the physiological aspect of music and it has been discovered that Celtic or Native American music wherein the flute dominates is most relaxing. The serotonin in the body increases with music and this provides us with a feeling of elevation. Music is also known to reduce the heart rate and increase body temperature. In fact, it has also been found out that any kind of music performed live helps to put the left and right brain in sync. Those performing also go through a cathartic effect and get a sense of accomplishment.

There are ways in which one can enhance this effect of music. The best way to de-stress yourself is to lie back with a pair of headphones and become a part of the music. Select music that has a pace slower than 72 beats per minute. This will ease your heartbeat and relax you. Combine music with your morning walk and you will feel doubly rejuvenated by combining the goodness of exercise and music.

Sounds of nature are music to the ears and they can have a similar effect. Sit back on the garden bench and hear the music of the birds, the cricket, the wind and the rustling leaves. You can also find the sounds of the woods or the ocean captured in a CD these days.

Choose any kind of music that you like for relaxation. It is important that you enjoy the general hum and beat of the chosen music to be able to extract the maximum benefit. In our normal lives, we tend to get too busy in our past paced lives to take enough advantage of this cathartic effect of euphony.

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